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The Effect of Sleep on Pain Perception | #health

The Effect of Sleep on Pain Perception

The Effect of Sleep on Pain Perception

Conversely, poor sleep quality can lead to heightened sensitivity to pain. Studies have shown that individuals who experience sleep deprivation or fragmented sleep exhibit lower pain thresholds and increased pain intensity the following day. This phenomenon can create a vicious cycle where

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Cognitive Behavioral Therapy for Insomnia: Techniques and Effectiveness | #health

Cognitive Behavioral Therapy for Insomnia: Techniques and Effectiveness

Cognitive Behavioral Therapy for Insomnia: Techniques and Effectiveness

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program designed to address the cognitive and behavioral factors that contribute to insomnia. Unlike pharmacological treatments that often provide only temporary relief, CBT-I aims to identify and change the thoughts, feelin

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The Role of Acupuncture in Chronic Pain Management | #healtjh

The Role of Acupuncture in Chronic Pain Management

The Role of Acupuncture in Chronic Pain Management

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body, known as acupuncture points or meridians. The fundamental principle behind acupuncture is the concept of "Qi" (pronounced "chee"), which ref

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Understanding Anxiety: Symptoms and Causes | #health

Understanding Anxiety: Symptoms and Causes

Understanding Anxiety: Symptoms and Causes

GAD is marked by excessive, uncontrollable worry about various aspects of life, including work, health, and social interactions. Individuals with GAD often find it challenging to relax or concentrate and may experience physical symptoms such as fatigue, irritability, and sleep disturbances

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The Use of Aromatherapy in Treating Insomnia: How Essential Oils Can Promote Relaxation and Improve Sleep Quality | #health

The Use of Aromatherapy in Treating Insomnia: How Essential Oils Can Promote Relaxation and Improve Sleep Quality

The Use of Aromatherapy in Treating Insomnia: How Essential Oils Can Promote Relaxation and Improve Sleep Quality

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It can lead to a myriad of physical and mental health issues, impacting daily life, productivity, and overall well-being. As individuals seek natural and holistic approac

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Volgens het National Institutes of Health lijden naar schatting 50 tot 70 miljoen Amerikanen aan chronische slaapproblemen . Dit is mogelijk 7% tot 19% van de volwassen bevolking.

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