Cognitive Behavioral Therapy for Insomnia: Techniq..

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Cognitive Behavioral Therapy for Insomnia: Techniques and Effectiveness | #health

Cognitive Behavioral Therapy for Insomnia: Techniques and Effectiveness

Cognitive Behavioral Therapy for Insomnia: Techniques and Effectiveness

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program designed to address the cognitive and behavioral factors that contribute to insomnia. Unlike pharmacological treatments that often provide only temporary relief, CBT-I aims to identify and change the thoughts, feelin

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