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The Use of Aromatherapy in Treating Insomnia: How Essential Oils Can Promote Relaxation and Improve Sleep Quality | #health

The Use of Aromatherapy in Treating Insomnia: How Essential Oils Can Promote Relaxation and Improve Sleep Quality

The Use of Aromatherapy in Treating Insomnia: How Essential Oils Can Promote Relaxation and Improve Sleep Quality

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It can lead to a myriad of physical and mental health issues, impacting daily life, productivity, and overall well-being. As individuals seek natural and holistic approac