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@sanskary
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The curriculum at the Sanskar Yogashala includes traditional Hatha yoga, as well as more modern forms of yoga such as Ashtanga and Vinyasa. The school also offers courses in other aspects of yoga, such as pranayama (breath work), yoga nidra (yogic sleep), and meditation. The curriculum is designed to be comprehensive, so that students can develop a deep understanding of yoga and its various aspects. Would you like to hear more about the curriculum at the Sanskar Yogashala?
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