Green tea is a natural wonder that offers a variety of health benefits. It is full of antioxidants, vitamins and minerals. It helps in losing weight, improving digestion, boosts the immune system and reduces the risk of cancer.

It also helps in relieving stress and promoting good sleep patterns. However, it is important to know when the best time to drink organic green tea.

1. After Meals

Organic green tea has powerful antioxidant properties that can aid digestion, lower cholesterol levels, and prevent cardiovascular disease. It also contains the amino acid L-theanine, which helps reduce stress and anxiety and improve mental alertness. However, it is important to drink green tea at the correct time in order to maximize these benefits.

Drinking green tea on an empty stomach can irritate the digestive tract and cause discomfort. It is best to wait an hour or two before drinking green tea after a meal to allow your body to absorb its nutrients. Additionally, it’s best to drink green tea with a light snack such as a sprig of fresh mint or a piece of fruit. This can enhance your overall tea experience and make it more enjoyable.

It is recommended to drink a cup of green tea after a healthy meal, especially one that’s rich in protein. It can help your body metabolize proteins more quickly and promote healthy weight loss. Additionally, it can help prevent gastrointestinal issues such as diarrhea and constipation.

Another good time to have green tea is after a workout, as it can help speed up metabolism and burn fat. Additionally, it can help improve your immune system and reduce the risk of developing rheumatoid arthritis or infection. Lastly, drinking green tea can help reduce the appearance of puffy eyes. Simply place cool slightly damp green tea bags on your eyes for 15 to 20 minutes and it will relax the muscles and relieve swelling around the eyes.

2. On an Empty Stomach

Green tea is packed with powerful antioxidants that promote weight loss, boost metabolism and increase energy levels. However, it is important to drink the beverage in moderation as too much can lead to bloating, nausea and heart palpitations. It is also advised to avoid this beverage if you have high blood pressure, are taking medication for heart disease or are anaemic.

Moreover, green tea is rich in tannic acid that can increase stomach acid and cause indigestion. It can also disrupt sleep patterns and cause anxiety and nervousness in some people. Hence, it is best to have green tea on an empty stomach only if you are healthy and can tolerate the side effects.

Another reason why it is not advisable to have green tea on an empty stomach is because the body cannot absorb iron from the food you eat if you have consumed this beverage at the same time. The caffeine in green tea stimulates the adrenal glands, which releases stress hormones that reduce the absorption of iron in the body.

Organic green tea is a great beverage to have after meals as it helps to absorb the nutrients from your meal. But make sure to drink it in small sips and savour its flavours to get the most out of this herbal wonder. Choose reputable brands, look for organic certifications and use a high-quality teapot or infuser to allow the leaves to unfurl properly.

3. 6 Hours Before Sleep

Green tea leaves contain many vitamins, minerals, and phytochemicals that are healthy for the body. The most beneficial time to drink green tea is before bed because it improves sleep quality and boosts metabolism. It is also recommended to drink it in the morning because it helps the digestive system prepare for the day's meals.

The caffeine found in green tea can give you energy and focus during the day, which is why people often drink it as a pick-me-up or afternoon tea. However, drinking too much green tea at night can keep you awake and disrupt your sleep routine. It can also cause you to urinate more during the night, which may lead to waking up frequently to use the bathroom.

A cup of warm tea at night can be soothing and help you relax, but it is best to limit the amount you drink. Green tea has the amino acid Theanine, which is known to reduce stress hormones and promote relaxation. It can also lower your blood pressure and relax your muscles.

To reap the most benefits of green tea, try to drink a maximum of two or three cups daily. If you are sensitive to caffeine, try herbal teas with calming herbs such as chamomile or lavender. Green tea is also a great way to get your iron intake, but over-consumption of the beverage can prevent your body from absorbing iron.

4. Before Bed

Green tea is a very healthy drink that can improve your quality of sleep, especially when consumed at the right time. However, drinking it too late can cause a number of side effects such as anxiety, high blood pressure and nervousness, making it difficult to fall asleep. The best time to drink green tea is in the morning, when it can provide you with energy and help your body metabolise your meals better throughout the day.

If you do choose to have a cup of green tea before bed, it is best to brew it with fresh water and discard the first infusion. This will reduce the amount of theine in your cup and help you avoid the caffeine-related insomnia that some people experience. Similarly, if you want to enjoy a warm, soothing drink before sleeping, opt for a herbal infusion or tisane rather than green tea, as it will have less theine.

The L-theanine found in organic green tea can reduce stress hormones, relax neuron activity and promote restful sleep. It does this by increasing levels of GABA and serotonin, two critical rest-inducing chemicals in the brain. This is the perfect way to help you wind down before getting to bed at night. In addition, the anti-oxidants in green tea can improve the quality of your sleep.