Christian Yoga includes gentle poses like Cat-Cow, Child’s Pose, and Forward Fold, which help release muscle tension and encourage relaxation. These movements allow practitioners to tune into their bodies, relieving stress while staying mindful of God’s presence. Moving slowly and intentionally, Christians can physically let go of stress and focus on God’s promise of peace, as expressed in John 14:27: “Peace I leave with you; my peace I give you.”
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