Lower back injuries are prevalent during this time, often resulting from activities like shovelling snow, slipping on ice, or even just the cold weather itself. In this article, we delve into practical strategies to prevent lower back injuries, supported by interesting statistics, to help the Moncton community stay healthy and enjoy the winter season to its fullest.
Understanding the Risk:
Statistics from the Canadian Institute for Health Information reveal that over 11,000 Canadians are hospitalized annually due to injuries from winter activities. Among these, a significant portion pertains to lower back injuries. The cold weather can make our muscles stiffer and more prone to injury, emphasizing the need for proper precautions.
Preventative Strategies:
Warm-Up Before Outdoor Activities: Engage in a 10-15 minute warm-up routine to prepare your muscles for the physical exertion of activities like shovelling snow. Focus on dynamic stretches that mimic the action you’re about to perform.
Proper Lifting Techniques: When lifting, bend at the hips and knees, not the lower back. Keep the load close to your body, and avoid twisting your torso.
Invest in Ergonomic Tools: Use ergonomic shovels designed to reduce the strain on your back. These tools often have curved handles and are made of lightweight materials.
Stay Active: Maintain a regular exercise routine to strengthen your core and lower back muscles. Activities like yoga, pilates, and swimming are excellent options.
Dress Warmly: Keep your muscles warm by dressing in layers. This is particularly crucial for those who work outdoors or engage in winter sports.
Mind Your Footwear: Wear shoes with good traction to prevent slips and falls on icy surfaces.
Take Breaks: Don’t overexert yourself. Take frequent breaks during activities like shovelling snow to prevent muscle fatigue.
Seek Professional Advice: If you have pre-existing back issues or are unsure about the proper techniques, consult a healthcare professional. At Naturology Centre, our team of experts in osteopathy, massage therapy, and other disciplines can help guide you.
Preventative Wellness Care: Regular check-ups and wellness sessions with healthcare professionals can help in identifying potential risk factors and addressing them proactively. Consider scheduling appointments for massage therapy, acupuncture, or osteopathy at Naturology Centre to enhance your overall well-being and prevent lower back injuries.
Winter in Moncton is a time for enjoyment, but it also calls for a proactive approach to our physical health. By adopting the preventative strategies outlined above and staying mindful of our body’s needs, we can significantly reduce the risk of lower back injuries. Let’s embrace the winter season with vigour and the knowledge and practices to keep our lower backs safe and healthy.
Read here more about Safeguarding Your Lower Back This Winter
