A strong heart is important for overall health and longevity. A strong heart pumps oxygen-rich blood to all parts of the body so that organs can receive the nutrients to perform their functions accurately. To maintain a strong heart, it is necessary to do regular exercise, a healthy diet, avoid alcohol and smoking. Best Cardiac Surgeon in Delhi,  Dr. Sujay Shad, recommends preventative measures like managing stress, maintaining blood pressure to reduce the risk of heart problems and overall well-being. 

1.  Regular Checkup: It is a vital part that contributes to a healthy lifestyle and prevents heart failure. Heart doctors play a crucial role as they examine the patients thoroughly. Screening of blood pressure, cholesterol levels, and blood glucose helps in identifying the problem prior to heart failure. 

2. Managing Diabetes: It is necessary to maintain diabetes as high levels of blood sugar can damage blood vessels and the heart, maximizing the chance of heart disease. It's important that individuals regularly check their blood sugar levels and contact with the doctor reduces the risk of heart failure.

3. Avoid Tobacco and Alcohol: It affects the overall health of the person. Smoking and alcohol causes blood damage. It results in high blood pressure, cardiomyopathy and heart failure. It is necessary to avoid tobacco and alcohol to lower chances of heart failure and improve a long-lasting life.

4. Regular exercise: It prevents heart failure. Exercise that includes walking, swimming, or cycling for at least one hour a day can strengthen the heart muscles and improve blood circulation. It maintains body weight, lowers blood pressure and cholesterol levels that reduce the risk of heart failure. 

5. Nutritional Diet: It plays a significant role in preventing heart failure. The nutritional diet is fruits, vegetables, whole grains, fats, proteins and vitamins. Limited consumption of salt can control blood pressure, reducing heart failure risk. It is necessary to avoid processed foods, sugary beverages, and excessive alcohol. A healthy diet maintains cholesterol levels and optimal heart function.

6. Balance Weight: Balancing weight helps in preventing heart failure. Regular exercise for one hour daily and a balanced diet such as fruits, green vegetables, whole grains, proteins and vitamins helps in maintaining a balance of weight. It can improve heart function and reduce the risk of heart failure.

7. Regulating Blood Pressure: Regulating blood pressure is important for preventing heart failure. It can be managed by a balanced diet with low salt intake, regular physical activity, and maintaining body weight. Stress management such as meditation, deep breath exercise along with medication are also one way to regulate blood pressure. 

Dr. Sujay Shad, is an expert in performing all types of heart saving life surgery and even Aortic Surgery in India. One can consult him at Sir Ganga Ram Hospital to learn more on your heart health and related concerns!