Ways to Treat Insomnia to Get Better Sleep

Having an adequate sleep is essential to maintain your overall health, but some people have sleeplessness or insomnia at night, which can cause significant issues. Insomnia is a sleeping disorder in which a person doesn’t sleep for a long time. It is suggested by doctors to get at least six to eight hours of sleep per night to prepare you for the whole day.

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Ways to Treat Insomnia to Get Better Sleep | by Direct Healthcare | Jan, 2023 | Medium

Having an adequate sleep is essential to maintain your overall health, but some people have sleeplessness or insomnia at night, which can cause significant issues. Insomnia is a sleeping disorder in…